HEAD COACH
JoshUA Amaral, M.S. AKA Coach Beef
Qualifications & Credentials
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- Bachelor of Science (B.S.) in Kinesiology: Exercise Science
- Masters of Science (M.S.) in Applied Exercise Science with dual concentrations in Strength and Conditioning plus Sports Nutrition
- Doctorate of Philosophy (PhD) in Kinesiology with an emphasis in Strength and Conditioning (In progress)
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- NASM Certified Personal Trainer
- NASM Certified Performance Enhancement Specialist
- NASM Certified Nutrition Specialist
- NSCA Tactical Strength and Conditioning facilitator (TSAC-F)
- USPA Certified Powerlifting Coach
- Westside Barbell Certified Trainer and Athletic Coach
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Experience
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- 11 years as a fitness/exercise professional
- 6 years powerlifting coach
- 6 years as a competitive powerlifting athlete
- 2 years coaching as a high school strength and conditioning coach
-4 years working at a non-profit centered around helping kids from underprivileged communities get to college on athletic scholarships
- Coached multiple D1 athletes. Helped prep multiple athletes for D1 colleges such as CAL Berkley for sports such as football, soccer, water polo, baseball, basketball, and more.
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HOW TO WORK WITH JOSH:
Personal & Semi Private Training
1 on 1 Personal training VS Semi Private (2-4 people)
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1 on 1 training is completely customized to the needs of the individual. Training times are completely flexible according to the schedule of the athlete and the coach
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For Semi-Private training, sessions are scheduled at a specified meeting time each week similar to a class, but only 2-4 people.
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Minimum 3x per week
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Coaching is included for free, which involves:
Weekly review video message monitoring the 5 factors of fitness:
- Training Program (weekly progressions, form critiques, modifications, etc)
- Steps (Monitoring highs and lows, trends, and averages and coaching toward goals)
- Nutrition (Food selection, Macros, Meal timing)
- Sleep (Monitoring sleep regularity, depth, and quality)
- Biometrics (Daily body weight and body fat, weekly measurements, monthly before and after photos; these measure outputs all to monitor trends and give feedback for modifications to the overall plan of the previous 4 inputs)​
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Personal Training:
100$ per session
Semi-Private Training:
50$ per session
Online CoaChing
Weekly review monitoring the 5 factors of fitness:
- Training Program (weekly progressions, form critiques, modifications, etc)
- Steps (Monitoring highs and lows, trends, and averages and coaching toward goals)
- Nutrition (Food selection, Macros, Meal timing)
- Sleep (Monitoring sleep regularity, depth, and quality)
- Biometrics (Daily body weight and body fat, weekly measurements, monthly before and after photos; these measure outputs all to monitor trends and give feedback for modifications to the overall plan of the previous 4 inputs)
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Monthly Strategy Session
- Video call meeting to review data and create a strategy on how to improve our inputs realistically and sustainably to achieve our goals.
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24/7 Contact
- Form Reviews: Send in training footage so that we can review the technique and make corrections moving forward.
- Training, nutrition, steps, sleep, motivation, accountability, and other discussions as they pertain to your fitness journey.
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Competition Prep
- Can coach athletes of any kind in the realm of strength and conditioning training, along with sports nutrition, to prepare for an athletic season or competitive event. Can coach at events and provide proper warmup, and nutritional strategies (such as water cutting or sports performance nutrition) at a discounted rate.
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Virtual Perssonal Training Session
- Training session ussing FaceTime or Zoom to monitor form and technique, provide encouragement, and gain accountability for your workouts. Scheduled similar to personal training sessions, but can be serviced wherever.
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Online Coaching:
250$ Biweekly
Virtual Personal Training (55 min):
100$ per session
We offer discounts and specials at different times of the year. be ssure to fill out the form below and ask about our special deals!
