Eat Grapefruit, Burn Fat
You may have heard that grape fruit is a great fat burner, but you are not sure exactly why? Could this be a scam by the Grapefruit...
3 Keys to Success
1. Shift to a state of "I AM" Think about this. You say you will do something tomorrow, but truth is tomorrow never exists. Once 24...
Key Training Terms: S.R.A.
SRA Stands for Stimulus, Recovery, Adaptation. The principle of SRA simply means that for every stimulus you put on your body, there will...
Key Training Terms: G.P.P. and S.P.P.
G.P.P. stands for "General Physical Preparedness", while S.P.P. stands for "Special Physical Preparedness". Both of these elements are...
3 Keys to Becoming Unstoppable
We all look up to superheroes with the fantasy of wishing we had what they have, such as a special ability. Would you believe me if I ...
