Key Training Terms: G.P.P. and S.P.P.
G.P.P. stands for "General Physical Preparedness", while S.P.P. stands for "Special Physical Preparedness". Both of these elements are...
3 Keys to Becoming Unstoppable
We all look up to superheroes with the fantasy of wishing we had what they have, such as a special ability. Would you believe me if I ...
