Strength training in youth athletes has been a controversial topic for some time, as there was a study released in 1990 that stated...

Childhood obesity is a heartbreaking and frightening issue. Kids are supposed to enjoy their childhood, running around playing games with...

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There has been a lot of speculation and rumors over the years about creatine. I've heard some pretty crazy things said on the topic of...

We all know stress is bad for us, but most of us don't know just how bad it is: Whatever your Physical, Career, or Life goals are, stress...

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The supplement industry is a multi BILLION dollar industry. So many supplements will do absolutely nothing for your performance,...